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EverGreen Blood Sugar This effect isn't just momentary; it can last for hours after the exercise is completed. Strength training, in particular, is invaluable because it builds muscle mass. More muscle mass means more storage space for glucose, effectively increasing the body's metabolic capacity and creating a larger buffer against blood sugar spikes. A sedentary lifestyle, conversely, leads to muscle atrophy and reduced glucose storage, making the system more fragile and prone to dysregulation.
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