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Best Over The Counter Sleep Aid For Menopause:-Some women also benefit from over-the-counter antihistamines such as diphenhydramine or doxylamine, which can induce drowsiness; however, these should be used cautiously and not as a long-term solution due to possible side effects like dry mouth, constipation, urinary retention, or next-day grogginess, particularly in older adults. Beyond supplements, creating a menopause-friendly sleep environment is essential for maximizing the effectiveness of any OTC sleep aid.
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