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Managing deep, stubborn muscle knots requires gently pressing a tennis ball against the tender spot for thirty seconds to release tension. Following this with a slow, static stretch improves local blood flow and relaxes the tight muscle fibers. At West Henday Physio & Massage Clinic, we provide advanced clinical solutions to break these chronic pain cycles. If you are seeking dry needling for musculoskeletal pain, our certified therapists use precise intramuscular stimulation to reset hyperactive muscles. We combine this with sports physiotherapy and whiplash recovery to restore your comfort and normal movement.